Katy RosserOne time, my sister and I ventured into what was advertised as an “exclusive massage haven” and ended up at a place that smelled less like aromatherapy oils and more like sweat and questionable feet.
We really should’ve left then, but you know how it is. You get oddly bullish at times!
Well, things didn’t improve. The massage therapists at that place seemed to have learned their craft from a series of aggressive wrestling matches. We emerged more in need of chiropractic intervention than when we entered.
Since then we’ve done our research and after more massages than we can count, we’ve found all the best massage places in Auckland. So, if you’re in need of a relaxing massage, here’s our list of the ones that offer the best experience.
| How much does it cost to get a massage in Auckland? In Auckland, you can expect to spend at least 50 NZD on a basic full body massage. This price is just an estimate. It may increase depending on the type of massage you get, how long, additional treatments, and more. |
How We Chose
1. Naree Thai Massage
Address: 2E/151 Mt Eden Road, Auckland 1024
Contact Details: 027 289 6656 | [email protected]
Operating Hours: Daily: 10AM to 8PM
Website: Naree Thai Massage Ltd
Naree Thai Massage Ltd is a boutique massage therapy center known for its serene atmosphere, skilled therapists, and tailored treatments. With a focus on relaxation and holistic well-being, their services range from traditional Thai massage to deep tissue therapy and aromatherapy experiences.
The team at Naree Thai Massage consists of professionals with years of experience in luxury spas and international wellness centers. Specialists like Annie (20 years in Dubai and Moscow), Nat (deep tissue expert), and Nadiya (14 years of experience) ensure clients receive top-tier care.
Naree Thai Massage offers Thai traditional massage, deep tissue therapy, aromatherapy, oil massages, and hot stone treatments.
Clients can unwind on handmade massage beds in a peaceful environment, complemented by soothing music and a calming ambiance.
Whether you’re looking for pain relief, tension reduction, or a soothing experience, therapists adapt their techniques to your specific needs.
Couples can enjoy a shared relaxation experience, and clients can benefit from discounted multiple-session pricing and loyalty rewards through the membership program. You can even look forward to new spa services, including body sugar scrub and body wrap combined with massage therapy.
Clients can easily book appointments online and purchase customizable gift cards for loved ones.
Pros
- Highly Skilled and Experienced Therapists
- Wide Range of Massage Services
- Relaxing and Well-Maintained Facilities
- Tailored and Therapeutic Approach
- Couple’s Massage & Membership Benefits
- Convenient Online Booking & Gift Options
Cons
- Advanced Scheduling is Recommended
Customer Reviews
Got all our knots and we felt so rejuvenated
“HEAVENLY! We booked a one hour couples massage and from the moment we walked in we were relaxed. The place is so pretty and smells so good, with really nice music to set the ambiance. We were served straight away with cute slippers and taken to our room to get ready. Such lovely ladies and aaammaazzzinnggg deep tissue massage. Got all our knots and we felt so rejuvenated—the pressure was constant and consistent. They took care of us so well and such a warming and delicious ginger tea afterwards 😍😍✨ Highly recommend! We will be back. Thank you ladies!”
Great
“Me and my husband had an hour long deep tissue massage. 2 of our therapist were great. Highly recommended 👌 To add more to my experience a lovely ginger tea was offered after our beautiful pampering day. Sawadee Kha!”
2. Mai Day Spa
Address: 195 Ponsonby Road, Ponsonby, Auckland 1010, New Zealand
Contact Details: +64 9 2182149
Operating Hours: Monday to Sunday – 10 AM to 8:15 PM
Website: Mai Day Spa
Mai Day Spa offers a luxurious and soothing experience inspired by the elegance of silk, providing a diverse range of massage treatments tailored to relaxation and rejuvenation. With skilled therapists and a commitment to quality, the spa has become a sought-after destination for those looking to unwind in Auckland.
Mai Day Spa caters to various needs with its extensive selection of massages, including relaxing oil massages, deep tissue therapy, Thai traditional techniques, and aromatherapy treatments. Clients can also opt for specialized services like pregnancy massages or hot stone therapy for targeted relaxation.
The spa prioritizes customer well-being by using extra virgin coconut oil and providing an alternative refined, odorless option upon request. They also maintain exceptional hygiene, ensuring all towels, robes, and foot basins are thoroughly sanitized after every use.
Each massage session begins with a complimentary foot soak and scrub using almond and jojoba lotion, adding a luxurious touch to the experience. This extra service enhances relaxation and sets a calming tone for the treatment.
Mai Day Spa is well-equipped for shared experiences, featuring custom Thai tables that accommodate couples or small groups. This setup allows friends, partners, or family members to enjoy their treatments together in a serene environment.
The spa frequently offers promotional deals like the Winter Clean & Soothe package or the Couples Winter Special, making it an attractive option for those seeking value for money. These packages allow customers to combine services for a more comprehensive relaxation experience.
Clients appreciate the expertise of the spa’s massage therapists, particularly for treatments requiring specific techniques such as deep tissue massage or pregnancy-safe therapies. Their professional approach ensures effective relief for muscle tension and stress.
Pros
- Wide Range of Massage Options
- High-Quality Ingredients and Hygiene Standards
- Complimentary Foot Soak and Scrub
- Custom Thai Tables for Couples and Groups
- Seasonal Specials and Package Deals
- Skilled and Knowledgeable Therapists
Cons
- Advanced Scheduling is Recommended
Customer Reviews
“Arrived to only a few parking spaces around the building, then at the front door unsure of entering as no clear instructions however walked our way upstairs to a quiet seating area. Then greeted by staff, and from there felt welcomed. Booked in for a couple of massages and an extra 15-minute head massage add-on. 75 minutes of pure relaxation, started off with a mini foot scrub, I had a beautiful pregnancy massage and my husband had a firm massage which he thoroughly enjoyed! The time went by so fast we didn’t want it to stop. The room was warm, ladies were clear when communicating and we’ll definitely book in again when visiting Auckland!!! Thank you ladies for your services.”
– Wairere Waiomio-Cassidy Google Reviews
“Our first visit to Mai Day Spa did not disappoint! We were greeted warmly and offered sparkling or still water on arrival while we waited. I had purchased a couples massage for my partner’s birthday and it was amazing! We were asked about the amount of pressure they should use and any areas that we wanted them to concentrate on, and after our foot scrub, we were away. Complete relaxation followed for the full 60 minutes we were there. Thank you to our massage therapist Chedsuda and her colleague for such a wonderful experience. Would highly recommend and we will definitely be back!”
– Luana Mara – Local Guide Google Reviews
3. Victorian Bali Spa
Address: Victoria Park Market Unit 38/210/218 Victoria Street West, CBD, Auckland 1010, New Zealand
Contact Details: +64 210 235 3859
Operating Hours: Monday to Sunday – 9 AM to 9PM
Website: Victorian Bali Spa
If you’re on the hunt for an authentic Balinese massage or just some top-notch pampering, Victorian Bali Spa has you covered. We made sure to book our massages online before heading over to keep any scheduling mishaps at bay.
The spa itself is tucked away in the historic Victoria Park Market—a charming spot, for sure—but can put you in a bit of a pickle if it’s your first time visiting.
While we noted their weekly massage specials, we decided to go for their most raved-about treatments: the Traditional Balinese Massage and the Loli Signature Massage.
The Balinese massage was like a mini vacation for our muscles—a blissful blend of stretching, acupressure, and those long, soothing strokes. The therapist had this magic touch and just knew exactly how much pressure to apply to chase away all our tension and get that blood flowing right.
Then there was the Loli Signature Massage, crafted by Loli herself, one of the main massage therapists. Loli was all about finding and fixing those trouble spots, leaving no knot untangled.
Pros
- Blissful Balinese massage
- Relieving Loli signature massage
- Weekly massage specials
Cons
- Tricky location to get to
Customer Reviews
Don’t hesitate to book
“Don’t hesitate to definitely book in and come and see the lady’s for a massage you will not regret it! We had a 90min full body massage and 30 min facial and it was the bees knees . My friend and I left feeling relaxed , sleepy and zen. 100% recommend!
– Natasha Robins Google Reviews
One of the best massages we’ve ever had
“One of the best massages we’ve ever had, and we get many! We chose the romantic package and were thoroughly impressed by affordability, and serene ambiance of Victorian Bali Spa. The experience was the perfect end to our holiday. If you’re seeking a relaxing and friendly massage experience, I highly recommend booking here! Loli and her team are amazing!!!
– Jareth Richardson Google Reviews
4. Aroma Massage
Address: Premier Buildings Level 3/2 Durham Street East, Auckland CBD, Auckland 1010, New Zealand
Contact Details: +64274289629
Operating Hours: Monday to Sunday – 9:30 AM to 8 PM
Website: Aroma Massage
Aroma Massage is bang in the middle of Auckland’s CBD, which is super convenient. Just a heads-up, though: it can get busy, so you might want to book ahead to snag your preferred time or therapist.
Oh, and parking—it can be a bit of a mission in the CBD. Give yourself some extra time to hunt down a parking spot.
But when you step into aroma massage, it’s all about chill vibes. The therapists make it their mission to figure out exactly what you’re in the mood for, massage-wise.
We treated ourselves to their aromatherapy massage, opting for the lavender oil—no regrets. We’ve all been there—getting a massage that’s either so light you’re wondering if the therapist is even there or so intense you’re bracing for bruises.
Well, the therapists here have that sweet touch—they somehow hit that perfect pressure spot, making it a genuinely healing experience.
And if aromatherapy isn’t your jam, no sweat! They offer a whole lineup of treatments: deep tissue, hot stone, reflexology, and they even do facials.
Pros
- Healing aromatherapy massage
- Friendly massage therapists
- Variety of massages available
Cons
- Busy if you don’t book ahead
- Parking is a hassle
Customer Reviews
Amazing deep tissue massage
“I had a deep tissue massage and mini facial from Diana and it was AMAZING!! One of the best massages I have had in a long time. I was really stiff and soar from days of backpacking in Fiordland and Diana took such care with me. I feel like a new person.”
– Ava Fedorov, Google Reviews
Great massage by experienced staff in a clean relaxing environment
“Been here twice from my trip out to Auckland, and if you are looking for a great massage by experienced staff in a nice clean relaxing environment this is it. Was served by Kenya (Thai Remedial Massage), and Diana (Deep Tissue Massage) and both ladies are great masseuse. After long walking trips around Auckland leaves ones muscle aching, no better place to deal with them then Aroma Massage. Would encourage booking in advance on the website to add, towards the end of the day the slots really get taken up.”
– SChan, Google Reviews
5. Sawasdee Thai Massage & Spa – Parnell
Address: 377 Parnell Road, Parnell, Auckland 1052, New Zealand
Contact Details: +64 27 898 2919
Operating Hours: Monday to Sunday – 10 AM to 9 PM
Website: Sawasdee Thai Massage & Spa
For starters, the place smells amazing—lemongrass vibes—and with the soft music playing, we were instantly in relaxation mode.
We tried chatting with the lady at the front desk a bit before choosing our massages to get the lowdown on what each kind involves. Communication could be a tad clearer. (She wasn’t all that nice, tbh.)
When it came time for our massages, the changing rooms were a bit on the snug side, so just be ready to feel like sardines in a can.
But the massages though… Holy moly, they are no joke! Their deep oil Thai massage is perfect if you’ve got knots that feel like they’ve set up permanent residency in your muscles.
But for us the winner was the hot stone massage. There’s something about those warm stones and the way they ease muscle tightness that’s just a game changer—especially if you’ve got back pain.
If you don’t feel like a full body massage, Sawasdee has reflexology, which is pretty much a treat for your feet. And for anyone with one of those stress neck humps, their upper body massages are a lifesaver.
Pros
- Smells amazing inside
- Deep oil Thai massage perf for knots
- Game changing hot stone massage
- Variety of treatments
Cons
- Staff could be nicer
- Small changing rooms
Customer Reviews
Incredible massages
“My partner and I went to Sawasdee for a walk-in couples massage this weekend, and staff were able to see us almost immediately. They were so knowledgeable about our specific ailments and had stellar recommendations for which services would suit us best. The massages were incredible! Certainly one of the best treatments my partner and I have had. To top it all off, the interior is beautiful and relaxing, the oils they used smelled fresh and lovely, and the prices are very reasonable. We can’t wait to go back!
– Parker Martin Google Reviews
Loved every bit of my experience here
“Loved every bit of my experience here. First timer and the staff were amazing and accommodating. Will definitely recommend if you’re looking for an awesome quality massage! Easy online booking and confirmation. We will be back soon. Thank you Summer for the lovely morning, you are amazing.
– Ashifa Ali Google Reviews
6. Green Leaves Body Care
Address: 144a Great South Road, Epsom, Auckland 1051, New Zealand
Contact Details: +64 9 218 8189
Operating Hours: Monday to Sunday – 10 AM to 9 PM
We didn’t have a hard time getting to Green Leaves Body Care, but parking sure was a drag. So we’d suggest just parking on the streets to save time.
Once we arrived, we kicked things off with a super relaxing 15-minute foot soak. Honestly, who doesn’t love a bit of pampering for their feet and our therapist was incredible.
But the Chinese style massage we got was just out of this world—the perfect amount of pressure that made us feel all loose and totally stress-free. We really loved how the therapist kept checking in to make sure we were comfy and enjoying the massage to the fullest.
However, the rooms could do with a bit more soundproofing. We could hear the people in the other rooms talking, and even the lady at the front desk on the phone.
Pros
- Relaxing foot soak
- Stress-free Chinese style massage
- Communicative massage therapists
Cons
- Parking is a drag
- Rooms aren’t soundproofed
Customer Reviews
Can’t believe how low the prices are
“This place is such a hidden gem! Can’t believe how low the prices are for an excellent, Chinese style massage in a lovely calming environment. They really went all out with the green leaf theme.”
– Holly simm Google Reviews
A wonderful massage experience–her lands were literally cloud 9
“This was a wonderful massage experience! The place is clean, relaxing and overall nice. The massager lady that I had was amazing – her hands was literally cloud 9. I highly recommend this place and it is good value.”
– Kai Kai, Google Reviews
7. Thammarat Thai Massage
Address: Auckland, New Zealand
Contact Details:
- 022 -521 8855 / 09- 558- 2095
- [email protected]
Operating Hours: Monday – Sunday: 10:00am – 8:00pm / Public Holidays Book in Advance (Surcharge 10%)
Website: Thammarat Thai Massage
Thammarat Thai Massage is a premier massage spa renowned for its authentic Thai massage therapies that rejuvenate both body and mind. Offering a serene escape from the hustle and bustle of daily life, Thammarat Thai Massage blends traditional techniques with a tranquil atmosphere to deliver a truly restorative experience.
What sets Thammarat Thai Massage apart is their commitment to preserving the rich heritage of Thai massage. Their skilled therapists are trained in time-honored practices, ensuring that every session provides the perfect balance of relaxation and therapeutic relief. Whether you’re seeking to alleviate stress, ease muscle tension, or simply unwind, Thammarat Thai Massage tailors each treatment to meet your individual needs.
At Thammarat Thai Massage, the focus is on delivering not just a service, but an experience. From the moment you step into the spa, you’re welcomed into an environment of peace and calm, where your well-being is the top priority. For those looking to enhance their health and wellness through the healing art of Thai massage, Thammarat Thai Massage offers a sanctuary of relaxation and holistic care.
Pros
- Relaxing foot soak
- Stress-free Chinese style massage
- Communicative massage therapists
Cons
- No promos at the present
8. Eden Thai Massage
Address: 239 Dominion Rd, Mount Eden Auckland, NZ 1024 / 519 New North Road, Kingsland, Auckland, NZ 1021
Contact Details:
- Dominion Road
- P 09-217-1212
- M 020-499-9887
- New North Road
- P 09-213-4353
- M 020-499-8989
Operating Hours: Monday 11:00 – 20:00 / Tuesday – Thursday 10:00 – 20:00 / Friday – Sunday 10:00 – 21:00
Website: Eden Thai Massage
Eden Thai Massage offers a sanctuary of relaxation and rejuvenation in the heart of Auckland. Specializing in traditional Thai massage, this spa combines ancient techniques with modern comforts to provide a truly therapeutic experience. The serene atmosphere, enhanced by calming scents and tranquil sounds, sets the stage for a deeply restorative session.
The skilled therapists at Eden Thai Massage are trained in a variety of massage styles, including deep tissue, aromatherapy, and foot reflexology. Each session is tailored to the individual needs of the client, ensuring that every treatment targets specific areas of tension and promotes overall well-being. The spa’s commitment to client satisfaction is evident in the careful attention to detail and personalized care provided by the staff.
Eden Thai Massage also offers specialized packages, combining different therapies to create the ultimate relaxation experience. Whether you’re seeking relief from muscle pain, stress reduction, or simply a peaceful escape from the daily grind, the spa’s range of services caters to all preferences and needs.
For those looking to maintain their wellness routine, Eden Thai Massage offers membership options that provide regular access to their services at a discounted rate. The spa’s dedication to excellence and holistic health has made it a favorite among locals and visitors alike.
Pros
- Relaxing foot soak
- Stress-free Thai-style massage
- Communicative massage therapists
Cons
- No promos at the present
9. Ikoi Spa
Address: 1 Huron Street, Takapuna, Auckland 0622, New Zealand
Contact Details: +6494891818
Operating Hours: Monday to Sunday – 10 AM to 8 PM
Website: Ikoi Spa
Tucked away on Huron Street, this place has got a seriously cool Japanese vibe that makes you forget all about the outside noise as soon as you step in.
We went all in for the Shiatsu massage. Our masseuse was on point, digging into those stubborn knots and stiff muscles. We walked out feeling like we’d been given a new lease on life, especially around the shoulder area, which is always a nightmare for us.
And we also gave reflexology a go. That’s all about getting your feet worked over, hitting spots that are supposed to be linked to other parts of your body. Got to say, it was a bit of a mixed bag ‘cause some points were kind of sensitive, but overall we thought it was worth it.
However, the price tag is a bit up there—definitely more of a treat-yourself moment than a regular thing. And the spot where you hang out before and after treatments felt a bit on the snug side—it would’ve been nice to have a bit more room to lounge.
Pros
- Shiatsu massage was on point
- Reflexology available
Cons
- Expensive
- Snug lounge rooms
Customer Reviews
What an awesome and professional place
“Received a voucher for my birthday and got a shiatsu full body massage and added on a head massage. Holey cow, what an awesome professional and very well presented place. Staff we super lovely and respectful, cannot wait to book again for my second time.”
– Harriet Dunn, Google Reviews
We loved our Shiatsu massage
“What a beautiful calm and tranquil Spa setting. Slippers on arrival and calming tea to end an amazing massage. Professional, experienced and very friendly staff in attendance. We loved our Shiatsu massage. Thank you Ikoi Spa ladies! Keep up the great work.”
– Rene Lind-Steyn, Google Reviews
